Overtired and can’t sleep? Nighttime nerves causing a racing mind? Soak for 15-20 minutes in nature’s naturally potent Valerian essential oil and Hops extract. A warm bath in this famous “blue bath” helps to relax the mind and calm the nerves, preparing you to sink into a sweet slumber. Be sure to prepare for bedtime within 15 minutes of soaking in the Sweet Dreams Bath! Out of balance & over tired?? Combine 1 capful of Lavender Balancing Bath with 1 capful of Valerian & Hops Sweet Dreams Bath to completely calm the body and mind, while sending you into a restful sleep. Make Kneipp bath time a healthy ritual and soak in nature’s benefits. Transform your bath with the healing powers of water combined with plant and herbal essential oils blended to revitalize and restore.